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200 Hour Yoga Teacher Training View larger

200 Hour Yoga Teacher Training

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What is yoga? Why Arambol Beach? Why Learn Yoga at Shail Ashram, These are usually the first question's asked by people who are interested in this subject or want to start doing it to get all the benefits that this practice offers, yoga is a Sanskrit expression that can be translated as "effort" or "union" and Is a discipline, more than a sport, because it is not only about cultivating the body.

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Pickup from Airport/Railway Station/Bus Stand Yes
Complimentary Breakfast / Lunch / Dinner
Complimentary Kerala Message Yes
Complimentary Live Events Yes
Double Bed Yes
Wardrobe Yes
Table and Chairs Yes
Hot Water Yes
Wifi Yes
Attached Toilet and Bathroom Yes
Towel Yes
Blanket Yes
Pillows Yes
Fan Yes

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Become an excellent yoga teacher at Shail Wooden Villas -Arambol

What is yoga? Why Arambol Beach? Why Learn Yoga at Shail Ashram, These are usually the first question's asked by people who are interested in this subject or want to start doing it to get all the benefits that this practice offers, yoga is a Sanskrit expression that can be translated as "effort" or "union" and Is a discipline, more than a sport, because it is not only about cultivating the body, but also the mind and soul, this method has two great applications, on the one hand, it is all the physical and mental disciplines that originated In India and is a practice of meditation very common in Hinduism that seeks to achieve spiritual perfection and union with the absolute; On the other hand, yoga is formed by the modern practices that derive from the aforementioned Hindu tradition and that promote mastery of the body and a greater capacity for mental concentration.
Exist nine branches of the yoga tree and these are practiced globally today. All of these "types of yoga" have the same goal in common which is the union of body and mind. While it is true that depending on the branch of yoga that you choose you can strengthen some areas or others of your body, or gain more flexibility or muscle in some areas more than others. Whatever branch of yoga you choose to practice; you will always work the meditation and the union between individual consciousness and universal consciousness. We mention some about these branches.
Hatha Yoga is the most popular yoga style in the west. This yoga uses the body as an instrument to arrive at the investigation of oneself. Hatha Yoga is known because it is practiced through the popular asanas (yoga postures), and aims to purify body and mind. The popularity of yoga in the West developed the Nava Hatha Yoga (Hatha Yoga new or modern) which has integrated yoga sama, yoga or relaxation and salute to the sun or the moon, which are the most popular yoga exercises.
In the United States also came the Power Yoga or Yoga of Power. Another type of Yoga is Bikram yoga that helps increase flexibility and consists of a series of poses, 13 standing and 13 sitting, accompanied by exercises and breathing techniques. Sivananda Yoga is ideal for beginners because it consists of soft, meditative, relaxing and stress-relieving exercises. It has 12 basic poses that should be maintained for a long period of time to increase the connection between body and mind, and let the body adapt to each and let the mind relax. Most Sivananda classes begin and end with the chanting of a mantra followed by prayers.
If you are interested in learning more about the beautiful world of yoga at instructional level, or taking it as a career in which to develop professionally, I invite you to visit us at Shail Wooden Villas in Arambol Goa where you can learn all about this practice millenary and interesting, accompanied by our teachers, who are highly trained to provide you alone or with your companions the preparation and knowledge necessary to be able to be an excellent yoga instructor fully competent to teach others and spread this beautiful practice through our 200 hour yoga teacher training at Shail Ashram package.
All of the aforementioned will be while you enjoy the pleasant stay in our facilities and enjoy the services of restaurant, beach atmosphere, beautiful cabins and more, here in Shail wooden villas, where we will attend you in the best way possible thanks to that we are the Perfect place to spend a great holiday.to teach others and spread this beautiful practice through our 200 hour yoga teacher training at Shail Ashram package.
All of the aforementioned will be while you enjoy the pleasant stay in our facilities and enjoy the services of restaurant, beach atmosphere, beautiful cabins and more, here in Shail wooden villas, where we will attend you in the best way possible thanks to that we are the Perfect place to spend a great holiday.